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All Day Breakfast Menu

Bowl of Health   $6.25 / $8.25 – V & GF

Gourmet granola, made right here at Café YOU, topped with yogurt and fresh fruit. Vegan yogurt add $1.50.

Bircher Muesli   $7.95 – V & GF

Raw oats soaked in coconut milk w/ berry compote, Greek yogurt, almonds & mint. Vegan yogurt add $1.35.

Breakfast Bowl   $11.25 – V & GF

Sauteed broccoli, squash, chickpeas, tomato, spinach, onions & potato w/ 2 eggs. Add bacon bits $2.00

Avocado Smash   $8.25 – V & GF

Half an avocado smashed together w/ feta, tahini and a touch of lemon juice. Served on artisan toast, topped w/ chili flakes, cherry tomatoes and evoo.  V ask for no feta. Add an organic poached egg – $2.00GF toast add $1.00.

Shakshuka   $8.25 – GF

Two organic eggs poached in a spicy tomato stew and topped with parsley. Served with a side of pita. GF toast add $1.00. Extra Egg add $2.00.

Smoked Salmon Breakfast Salad   $10.50 – GF

Mixed Greens topped with smoked salmon, avocado and two poached organic eggs. The perfect low carb, high protein brekkie.

Spanish Chickpea Toast   $7.95 – V & GF

Spicy tomato stew w/ chickpeas and Spanish olives, served on toast of your choice. GF toast add $1.00.

Brekkie Pita   $6.595

Scrambled organic eggs, tomato, parsley and tahini sauce served in a pita pocket. Add Avocado – $2.00

Organic Eggs – any way you like them – $2.20 each.

2 Organic Egg Omelet  onions – no charge ● tomato – 75c ● spinach – 75c ● feta – $1.00 ● cheddar – $1.00 ● mushrooms – $1.00 ● bacon bits – $1.50 ● red peppers – $1.00. Artisan toast – add $2.00. GF Toast $3.00

Banana Bread   $7.60 – V & GF

Toasted and topped with fresh ricotta, banana, walnuts and honey. Vegans please ask for no ricotta & no honey.

Artisan Toast

(2 slices) Sourdough or Seeded Wheat or Dark Rye – $2.00.  GF Toast – $3.00.   Pita – $1.50.   Sides – $2.00 each; Avocado, Vegemite & Butter, Ricotta & Berry Jam, Almond Butter & Honey.

Frittata of the Day   $6.75 – GF

w/ wilted spinach & cherry tomatoes.

Sides

Greek Yogurt – $2.50, Vegan Yogurt – $3.50, Fresh Fruit – $3.25

Lunch Menu   (from 11am)

Soups – we always have a choice of two soups, see specials board, at least one is always GF and one is Vegan   $6.95 (bowl)/ $4.95 (cup), Served with crostini.

Baked Butternut & Red Onion Salad   $8.75 / $5.00 – V & GF

Served cold and topped with tahini sauce, roasted pine nuts and parsley.

Quinoa & Spinach Salad   $8.25 / $4.75 – V & GF

w/ cranberries, sliced almonds and Dijon dressing. Add Avocado $3.00 / Chicken $4.00 / Shrimp $6.00.

Curried Cauliflower & Mango Salad  $9.50 / $5.25 – V & GF

w/ roasted onions, chickpeas,cilantro and chili-lime dressing.

Strawberry Salad  $9.50 / $5.25 – V & GF

Mixed greens, avocado, toasted pumpkin seeds, feta & balsamic.

Add to any salad: Avocado $3.00/Chicken $4.00/Shrimp $6.00/Feta or Goats Cheese $2.00

Tropical Shrimp Bowl $12.95 – GF

w/ mixed greens, quinoa,mango, pineapple, cucumber, tomato, pickled onion and a chili lime dressing.

Seared Ahi Tuna   $12.95 – GF

Served with an Asian slaw and wasabi dressing.

Spicy Tuna Sushi Rice Bowl   $11.95 – GF

w/ edamame, mixed greens & sesame ginger dressing.

Chicken Salad Wrap   $8.25

w/ romaine, onions, celery, mayo, sour cream & craisins.

Bella Wrap   $8.50 – Vegetarian

Portobello mushrooms, goat’s cheese, bell peppers, tomato, caramelized onions & spinach.

Hummus Wrap   $8.25 – V

w/ avocado, cucumber, tomato & spinach.

Black Bean Burger   $9.25 – V & GF

Scratch made GF burger Patti w/ avocado, tomato, romaine & red pepper sauce. Add an organic egg – $2.00 each

Portobello Mushroom Burger   $8.95 – V & GF

w/ sautéed spinach, red onion and a balsamic glaze.

Chicken Ciabatta Melt   $8.50 – GF

w/ grilled chicken, cheddar, lettuce, tomato and garlic aioli. GF toast, add $1.00

Smoked Salmon Open Sandwich   $9.25 – GF

w/ cream cheese, greens, red onions. Your choice of Sourdough, Seeded Wheat, Dark Rye For GF toast add $1.00.

Butternut Chickpea Buddha Bowl   $10.25 – V & GF

w/ roasted red onion, broccoli & greens topped w/ tahini.

White Bean & Kale Korma   $7.50 – V & GF

A mild coconut milk curry w/ sweet potato, served w/ basmati rice.

Marinara Meatballs with Penne   $8.25

Penne with beef meatballs cooked in a marinara sauce and topped w/ parmesan & fresh basil.

Hummus Plate   $6.50 – V & GF

Hummus drizzled with olive oil & served w/ pita bread.   Add veggie sticks – $2.50. Extra pita – $1.50. GF Toast – $1.00